Sunday, 7.30am. A dynamic vinyasa flow that builds heat and lets it go — proper movement, not a gentle stretch, but no pressure either. Rest is always a full option. Every Sunday from 1 November through to the end of the year, at The Healing Hub, 5/50 Landsborough Parade, Golden Beach. Each class...

Move before the day gets going. A 60-minute vinyasa flow at The Healing Hub, Golden Beach, at 6am. You’ll move, build some heat and finish with a few quiet minutes, then head off with the whole day ahead of you. Sleepy is fine. All levels welcome, rest whenever you need it. Mats and blocks are pr...