Sunday, 7.30am. A dynamic vinyasa flow that builds heat and lets it go — proper movement, not a gentle stretch, but no pressure either. Rest is always a full option.

Every Sunday from 1 November through to the end of the year, at The Healing Hub, 5/50 Landsborough Parade, Golden Beach. Each class builds toward one pose for the week. Mats and blocks are provided.

Ten mats fit comfortably in the room, so book ahead.

$22 casual / $90 for a 5-class pass.